Recovering from shoulder replacement surgery may feel overwhelming, but modern techniques and patient-centered care make healing easier than ever. With the right preparation and guidance, you can regain strength, improve mobility, and return to the activities you enjoy.
Dr. Swanson's clinics specializing in treating shoulder pain and performing advanced procedures, including With convenient locations in Jacksonville, Fleming Island, St. Johns, and Northside, Dr. Swanson and his team provide personalized care and minimally invasive treatments to support safe and effective recovery. Partnering with advanced technology providers such as Enovis™, the practice delivers a modern surgical experience designed to help patients achieve lasting results.
Now, let’s explore practical tips to make your recovery smoother and more successful.
Prepare Your Home Before Surgery
Planning ahead makes a big difference in your comfort and independence during recovery from shoulder replacement surgery. Setting up your home for safety and accessibility not only reduces strain on your healing shoulder but also lowers the risk of accidental falls or overexertion.
- Designate a recovery area: Choose a comfortable spot, such as a recliner or supportive chair, where you can rest and keep essentials like medications, water, snacks, phone chargers, and the TV remote within easy reach.
- Rearrange household items: Place frequently used items at waist or countertop level so you won’t need to stretch overhead, bend deeply, or lift heavy objects.
- Adapt your bathroom and kitchen: Install shower chairs, nonslip mats, or handheld showerheads to make bathing safer. Consider lightweight cookware and pre-prepared meals to limit time spent lifting or carrying.
- Plan for clothing and sleeping arrangements: Keep loose-fitting, front-opening clothes accessible. Many patients also find that sleeping in a recliner or using extra pillows provides better support in the first weeks.
- Use adaptive tools: Long-handled grabbers, reachers, or dressing aids reduce the need for awkward movements that could strain your shoulder.
By making these small but important adjustments before surgery, you can create a supportive environment that eases daily tasks, promotes independence, and helps you focus fully on recovery.
Follow Physical Therapy Instructions Carefully
Physical therapy is one of the most important parts of recovery after shoulder replacement surgery. Skipping or rushing through exercises can delay progress, while a steady, guided program ensures safe healing.
- Early Phase (Passive Movements): In the first weeks, your therapist will move your arm for you. This prevents stiffness, improves circulation, and protects the new joint.
- Active Phase (Gradual Movements): As healing progresses, you’ll begin using your muscles to move the shoulder. This restores flexibility and coordination.
- Strengthening Phase: Later, exercises will target stability and strength, helping you return to daily activities with confidence.
Sticking to your therapy schedule, without overdoing it, is the safest way to achieve long-term function and avoid setbacks.
Use Your Other Arm Safely
It’s natural to rely on your non-surgical arm while your operated shoulder heals. But overusing it can cause fatigue, strain, or even injury to that side.
- Avoid lifting or carrying heavy objects with your unaffected arm.
- Follow your surgeon’s weight restrictions and proper lifting techniques.
- Use adaptive tools, such as reachers, slip-on clothing, or a kitchen aid, to make tasks easier.
Balancing your movements helps protect both shoulders, reduces stress on your healing joint, and makes recovery more comfortable.
Support Healing with Good Nutrition and Hydration
Your recovery is not just about exercises, what you eat and drink also plays a big role. A nutrient-rich diet supports tissue repair, reduces inflammation, and strengthens your immune system.
- Protein-rich foods (lean meats, eggs, beans) help repair muscles and tissues.
- Calcium and vitamin D support bone healing and joint strength.
- Fruits and vegetables provide antioxidants to fight inflammation.
- Hydration is critical to keep joints lubricated and promote circulation.
Limiting processed foods, alcohol, and excess sugar can also reduce inflammation and support steady healing. Patients who follow a healthy diet often report faster recovery and higher energy levels during rehabilitation.
Stay Connected with Your Care Team
Recovery is a partnership between you and your healthcare providers. Staying engaged with your care team can make your recovery smoother and safer. At Dr. Swanson’s practice, we encourage patients to ask questions, share concerns, and remain actively involved in their treatment plan.
- Attend all scheduled follow-up visits to monitor incision healing, joint function, and overall progress. These visits allow adjustments to your rehabilitation plan as needed.
- Report unusual symptoms promptly, such as persistent swelling, fever, redness around the incision, or worsening pain, which may signal infection or other complications.
- Keep communication open with your surgeon and physical therapist to receive reassurance, timely guidance, and personalized advice on activity levels and restrictions.
- Track your milestones, such as improvements in range of motion or reduced pain, to discuss at follow-up visits.
Your recovery journey is unique, and your care plan should be tailored to your needs. Active participation and clear communication help ensure the safest and most effective outcome.
Your Next Steps Toward a Smooth Recovery
Recovering from shoulder replacement surgery doesn’t have to be overwhelming. With thoughtful preparation, good nutrition, expert physical therapy, and clear communication with your care team, you can heal confidently and get back to doing what you love. At Dr. Swanson’s practice, we combine advanced orthopedic care, compassionate support, and innovations from Enovis™ to guide you every step of the way.
Take the first step toward recovery today. Call us at (904) 634-0640 or schedule a consultation at one of our locations in Jacksonville, Fleming Island, St. Johns, or Northside.
Frequently Asked Questions
How long is the recovery from shoulder replacement surgery?
Most patients recover in 3–6 months, depending on age, health, and adherence to physical therapy.
When can I drive after shoulder replacement?
You may be able to drive in 4–6 weeks, once your surgeon confirms it’s safe.
Is pain normal during recovery?
Mild to moderate discomfort is expected, especially early on. Your care team will help manage it.
Will I need physical therapy?
Yes. Physical therapy is essential for regaining strength and motion.
Can I sleep on the side of my surgery?
Not right away. Use pillows for support and ask your care team when side-sleeping is okay.
